Exercise 4Life

2012-01-24T16:18:00.000-08:00

Sorry I have not posted anything in a while... I what to tell you all about sports. To have a healthy lifestyle you will need to be exercising. Some of my favorite sports are track, fencing, flag football, and basketball. I also love to dance. That is one passion of mine that I have had since I was about three years old. Once you find a sport or something that is active stick with. Over time you will feel more energetic. I hope this helps you all!
xoxo M.G.W.

2012-01-15T20:27:00.000-08:00

I have gotten the email account ready so if you have any questions you can email me at exersice4life@rocketmail.com !!!
xoxo M.G.W.

2012-01-15T20:08:00.000-08:00

Eating healthy is a big part of a healthy lifestyle. When ever you can eat something organic, go for it.
I personaly try and stay away from fast foods because they usally have alot of grease and fat that your body does not need and can slow you down.
I will also be posting an email address that you all can email for personal tips.
xoxo M.G.W.

2012-01-09T17:13:00.000-08:00

For your back exercises i would reccomend laying on your bed or a balance ball and face the ground. The only thing on the ball or bed should be your waist and up. Put your arms out horizantly and crunch only using your back... for your sides do the same thing except turn on your side and crunch with your side. Do this on right and left side. Good luck!
xoxo M.G.W.

2012-01-09T16:46:00.000-08:00

Good evening everyone! I know there are alot of beginners out there that need tips. I would reccomend that for beginners start with 2-3 sets of 10-15 reps of things like squats, jumping jacks, sit-ups, and push-ups or other comman exercises that are easier to keep up on a daily basis. Once you feel like these are getting easier you can start increasing the sets you do and then start increasing the reps. For sit-ups, I prefer doing them on a balance ball..... for those who don't know what a balance ball looks like, it is basically a yoga ball.
xoxo M.G.W.

2012-01-08T17:34:00.000-08:00

What I would recommend wearing while working out is any Tonic yoga shorts, a tanktop, yoga pants, a sports bra( i would usally wear lululemon), and other things of that nature. Lululemon is a good choice for yoga wear... that or tonic.
xoxo M.G.W.

2012-01-08T15:42:00.000-08:00

Welcome to Exercise 4 Life! Exercising is an important key in a healthy life. My insperation was a girl on youtube that has one of the healthiest lifestyles imaginable. Her channel on youtube is called Lifeganics. Please check it out... I really think you all would like it! xoxo M.G.W.